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Glo to Sleep®
Specially created for use with the Glo to Sleep - Sleep Therapy Mask for extra effectiveness.
Perfect music and sleep therapy coaching to complement your Sound Oasis Glo to Sleep - Sleep Therapy Mask.

Dr. Lee Tiller is a professional hypnotherapist and cognitive behavioral therapist living and practicing in Ireland and the United Kingdom. Dr. Tiller specially created these sound tracks for use with the Sound Oasis Glo to Sleep - Sleep Therapy Mask.

The Glo to Sleep mask combined with Dr. Tiller's considerable clinical experience and expertise creates a powerful therapeutic tool that can help ease you into natural, deep, restorative sleep.

Renowned for his chocolately relaxing voice, Dr. Tiller will help guide you into a deeply relaxed state of body and mind, and help you access your deeper subconscious realm.

There are two tracks. The first track provides an introduction by Dr. Tiller. The second track guides you into a deeper, relaxed state of body and mind using a guided induction, deepener and descending numbers technique.

It encourages you to develop and practice ratio breathing, a technique that helps you engage your mind and calm specific physiological processes.

This track will allow you to learn to suspend (or stop) the process of rumination and worry, slow your brainwaves from Beta to Alpha, and consequently drift off to a deep, restorative sleep state.

Click here  to read Dr. Tiller's hypnosis fact sheet for more information on how hypnosis can help you beat insomnia.

Click here for Download Instructions
Beat Insomnia with Dr. Lee Tiller & Glo to Sleep Introduction FREE - An introduction by Dr. Tiller. Track length: 3:33
Free Download Sound
Beat Insomnia with Dr. Lee Tiller's Hypnotherapy & Glo to Sleep - This track guides you into a deeper, relaxed state of body and mind using a guided induction, deepener and descending numbers technique. Track length: 16:43
$9.99
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Meet the Experts

Dr. Lee Tiller is a professional hypnotherapist and cognitive behavioral therapist living and...  MORE>

Download FAQ

Sound Oasis uses the standard MP3 format, so our digital files will play on virtually any computer or portable audio player, including iPods. Because of the size of these files, we recommend only users with access to a broadband Internet connection purchase MP3 downloads.

Q: How will I download the White Noise I have purchased?

A: There are 2 ways to access your download link(s) upon completion of payment


  • After completing your order you will be presented with a confirmation page that contains the download link(s).
  • You will receive 2 emails at the email address used to register your Sound Oasis account

    • A receipt for your order
    • White Noise download link
Please purchase MP3 files only if you are comfortable downloading files. Because there are so many different system configurations, our staff is not able to assist with technical/installation issues.

We have put what information we have about different systems and configurations below. Please note that MP3 purchases are non-refundable.

Q: Will MP3 files work on both Macintosh/Apple and PC computers?

A: Yes, MP3 files will work on both Macintosh/Apple and PC computers. Both types of computers will need an MP3 player such as: iTunes, Winamp, or Microsoft's Windows Media Player in order to play the music files.


Q: Where do my downloaded MP3 files go when they are downloaded?

A: When you click on a download link you should be prompted with a "Save" dialog box. You can then select the destination of your downloaded MP3 file.


Q: When I click on a download link music starts playing but I am not prompted with a "Save" dialog box, why is this?

A: Some web browsers have a built or added-in media player like Quicktime. This means that your web browser will try to play the MP3 file instead of downloading it. The solution to this issue is a little different for PC and Macintosh/Apple users.


PC Users:

Click the right mouse button on the download link and a menu will appear.


  • In Internet Explorer browser Choose "Save target as"
  • In Firefox browser Choose "Save link as"

The "Save" dialog box will then appear and you can select a location for your White Noise audio file to be saved to.

Macintosh/Apple Users:

Hold down the ctrl key and click your mouse button on the download link and a menu will appear.


  • In Safari browser Hold down the 'option' key and then click on the download link. This will download the file to the location that Safari saves downloads to (set in Safari's Preferences)
  • In Firefox browser Choose "Save link as". The "Save" dialog box will then appear and you can select a location for your White Noise audio file to be saved to..

The "Save" dialog box will then appear and you can select a location for your White Noise audio file to be saved to.