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Sound Oasis
  • Sound Machines
    • Bluetooth Sound Machines
      • BST-80-20T Bluetooth Tinnitus Sound Therapy System
      • BST-80-20P Bluetooth Pet Therapy Sound System
      • BST-80 Sleep Sound Therapy System with Bluetooth
      • BST-100 Bluetooth Sleep Sound Therapy System
      • BST-100 Bluetooth Sleep Sound Therapy System with Custom Sound Card
      • BST-400 Stereo Bluetooth Sleep Sound Therapy System
      • BST-400 Stereo Bluetooth Sleep Sound Therapy System with Custom Sound Card
      • Custom Sound Card for Bluetooth Machines
    • S-680 Sleep Sound Machine and Alarm Clock
      • Advanced Sleep Sound Therapy System (S-680-01)
      • Tinnitus Sound Therapy System (S-680-02)
      • Custom Sound Card For S-680 and S-002 Sound Machines
    • Worlds Smallest Sound Machine®
      • World’s Smallest Sound Machine® – Tinnitus
      • World’s Smallest Sound Machine® – Sleep
      • Custom Sound Card For S-002 Sound Machines
    • Deluxe Sleep Sound Therapy System S-5000
    • World’s Smallest White Noise Machine®
    • Light Therapy
      • illumy – The Smart Sleep Mask
    • Travel Sound Machine and Alarm Clock S-850
      • S-850W Travel Sleep Sound Therapy System (White)
    • Custom Sound Cards
      • Custom Sound Card for Bluetooth Sound Machines (BST-80, BST-100 and BST-400)
      • Custom Sound Card For S-680 and S-002 Sound Machines
    • Sleep Therapy Pillow and Speakers
      • SP-151 Sleep Therapy Pillow
      • SP-101 Sleep Therapy Pillow Speakers
      • PSH-101 Sound Oasis Sleep Therapy Pillow Speakers with Holder
      • PSH-100 Sound Oasis Sleep Therapy Pillow Speaker Holder
      • PA-100 Amplified Stereo Pillow Speakers
      • PAS-100 Amplified Stereo Pillow Speakers International Adapter Kit
      • PA-200 Amplified Stereo Pillow Speakers with Inline Volume Control and International Adapter
    • VTS-1000 Vibroacoustic Therapy System
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    • Tinnitus Sound Therapy System (S-680-02)
    • World’s Smallest Sound Machine® – Tinnitus
    • World’s Smallest White Noise Machine®
    • SP-151 Sleep Therapy Pillow
    • SP-101 Sleep Therapy Pillow Speakers
    • PSH-101 Sound Oasis Sleep Therapy Pillow Speakers with Holder
    • PSH-100 Sound Oasis Sleep Therapy Pillow Speaker Holder
    • PA-100 Amplified Stereo Pillow Speakers
    • Tinnitus Therapy Pro App
    • BST-100 Bluetooth Sleep Sound Therapy System with Custom Sound Card
    • Download Sounds for Tinnitus Relief
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    • Download Sleep Sounds for Baby
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    • Custom Sound Card for Bluetooth Machines
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    • Sleep Sounds For Baby
    • ILLUMY
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    • Music for Learning Enhancement and Relaxation by Dr Bartel
    • Sleep Coaching
    • Sounds for S-680 and S-002
    • Sounds for Bluetooth Sound Machines
    • Ambient Sounds
    • Nature Sounds
    • Tinnitus Therapy
    • White Noise
    • Dr. Thompson
    • Sleep Sounds for Babies
    • Sleep Sounds by Dr. Bartel
    • Vibroacoustic Therapy
    • Sounds for Yoga
    • Whale Sounds
    • Glo to Sleep® Sound Tracks
  • About Us
    • How We Can Help
    • Experts Behind Sound Oasis
    • Expert Insights
    • Vibroacoustic Research
    • Media
      • Media Kit
      • In the Press
      • Videos
      • Articles of Interest
    • What Our Customers Say
    • Our Blog
    • Company Profile
  • Contact Us
    • Product Registration
    • Instruction Manuals
    • Return Policy
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    • Track Your Order
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Home  /  Sleep Sound Therapy System • Tips For Better Sleep   /   7 Tips for Enjoying Sound Sleep

7 Tips for Enjoying Sound Sleep

Posted on March 9, 2015February 8, 2023 by Troy Anderson

The recent sleep recommendations by the National Sleep Foundation (NSF) suggests on average 7 to 9 hours of sleep per night for ages 18 – 64. Unfortunately, a large number of Americans lead life styles that are too busy to meet the NSF suggested guidelines for sleep.

Getting quality sleep each night is beneficial for improving one’s overall health. A few simple and easy tips will help you enjoy a relaxing sleep throughout the night.

Set a schedule
Most people do not have a sleep pattern or follow a specific sleep schedule. They just hit the bed when they feel like it. Over time, this poor habit disturbs the overall quality of one’s sleep as well as the length of sleep.

Going to bed at the same time everyday sets your body clock to a pattern. Pick a time to go to bed and stick to that time every night. This will help you set your body clock and enable you to sleep and wake up at the same time every day.

Avoid alcohol
Doctors strongly advise against the consumption of alcohol before bedtime as it interferes with the quality of sleep. Indulging in a nightcap (an alcoholic beverage that is consumed prior to sleep) is not advisable. To enjoy a sound sleep, cut down or avoid alcoholic beverages at night. If you plan to attend a party or cocktail meeting drink in moderation and allow the effects of alcohol to wear off before you go to sleep.

Avoid caffeine
Avoid drinking caffeinated beverages such as coffee and tea after 2pm. Limit your intake to a maximum of three cups of coffee per day.

Shut down your electronic devices at bedtime
Improve your quality of sleep and overall healthy by putting away your smartphone and mobile devices and avoid using the computer or watching TV just before bedtime.

Create a bedtime ritual
Relax at the end of the day through meditation or with a warm cup of milk just before bedtime. Go to bed listening to the soothing, tranquil music playing on your Bluetooth Sleep Sound Therapy System BST-100, read a book or try some relaxing breathing exercises. Reducing stress will help you to turn your mind off and eliminate any distractions so that you can fall asleep faster and easier.

Listen to Nature Sounds
Listening to soothing nature sounds or white noise as part of your bed time ritual will help you improve your overall sleep experience. Sound Oasis offers 8 hour long, uninterrupted MP3 tracks of nature sounds that help create a peaceful, all night sleep environment. These nature sounds such as ocean surf, forest rain, Caribbean surf, waterfall etc. help you to relax, block out unwanted sounds and create a soothing sound environment.

7 Tips for Enjoying Sound Sleep
8 hour long, uninterrupted MP3 tracks of nature sounds perfect for sleep, tinnitus relief, relaxation or a natural working environment.

Use a sleep therapy system or sleep mask to help you sleep

Sound Oasis offers various sleep sound therapy systems that help you relax and enjoy sound sleep throughout the night. The S-100 White Noise Machine provides 10 different tones of white noise to help you fall asleep.

Posted in Sleep Sound Therapy System, Tips For Better SleepTagged Glo to Sleep Mask, Nature sounds, sleep sound therapy systems, sleep therapy systems, Sound Oasis sleep therapy systems, sound sleep, White Noise Machine
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