High temperatures, humidity, and increased daylight can all make it challenging to get a good night’s sleep, there are some simple and effective ways to improve your sleep and wake up feeling refreshed and energized. In this blog post, we’ll explore some common summer sleep struggles and share some tips to help you get better rest during the hot months.
Author: Adelante Creative
Soothing Science: How Sleep Machines Can Help You Get Better Sleep
Sleep plays a crucial role in our physical and mental health. During sleep, our bodies repair and rejuvenate themselves, our brains process and consolidate memories, and our immune systems strengthen. Not getting enough sleep or not getting quality sleep can lead to a wide range of health problems, including obesity, diabetes, heart disease, and depression.
Sound Oasis – A Deep Dive Into Our Sounds
Welcome to Sound Oasis, where we offer a variety of sounds to help you relax, meditate, focus, and sleep. Our mission is to create a peaceful and calming environment for you, no matter where you are. We offer a wide range of products, including sound machines, sleep masks, pillows and pillow speakers, and apps that can help you block out distracting noises and create a serene atmosphere.
Sleep Disorders: Understanding, Diagnosis, and Treatment
Good sleep is essential for our overall health and well-being. However, for many people, getting a good night’s sleep can be a real challenge. Sleep disorders are common problems that can affect our sleep quality and affect our daily lives. There are various sleep disorders that can disrupt our sleep, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
Turn Your Bedroom Into An Oasis For Sleep
We spend about one-third of our lives in bed, so it’s incredibly important to not only prioritize sleep but also make sure that the sleep we are getting is quality rest. After a long day, your bedroom should be welcoming you as a peaceful oasis. If you’re looking for ways to fall asleep quicker or stay sleeping a little longer, be sure to continue reading for our tips and tricks.
Make Better Sleep Your New Year’s Resolution – How To Set A Good Bedtime Routine
It’s almost January, and every year, millions of people kick off the new year with a resolution for self-improvement, and many of those are health-related. Unfortunately, sleep seems to get overlooked when it comes time to make those resolutions, despite being one of the most fundamental steps to improving overall health and wellness. Here are some tips and tricks that may help you achieve your goals. Check it out.
The Perfect Gifts For Better Sleep – Sound Oasis
We’ve scoured the internet for this season’s must-have items for better sleep and put together a list that is sure to please. From small stocking stuffers to high-tech gadgets, this list has been specially curated to help you find something for any budget. 1. Humidifier 2. Night Light 3. The Deluxe Glo-To-Sleep Sleep Mask 4. Weighted Blanket 5. Pajamas 6. Bodypillow 7. Smart Mug 8. Sleep Sound Machine
Tinnitus: What is it and how can you manage it?
Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
Don’t Fall Into a Trap; Avoid Seasonal Effects on Sleep
Good sleep habits are fundamental in achieving better sleep, but sometimes, we overlook outside factors such as the outside environment and how they can affect our sleep quality. A recent study published in 2021 showed that there are strong seasonal effects on wake time and sleep duration. To learn more and see what other kinds of sleep enhancements might help you sleep well through the seasons continue reading…
Off To College? Here are the 2022 Dorm Room Essentials
Heading back to campus this fall? Check out our complete back-to-school shopping list to help you determine dorm room essentials what you’re missing for the upcoming school year. 1. Bedding 2. Bathroom Essentials 3. Desk and School Supplies 4. Organizational Items 5. Electronics and Tech 6. AirTamer Air Purifier – This is one product you definitely won’t want to skip! 7. Sound Oasis Bluetooth Sleep Sound Machine