In this article, we will explore the impact of holiday stress, introduce you to the incredible world of Sound Oasis, and detail how their products can become your personal oasis of calm, ensuring a stress-free sanctuary this holiday season. So, get ready to say goodbye to stress and hello to relaxation as we dive into the ultimate survival guide to beat the holiday stress.
Stress and burnout have become ubiquitous in today’s hectic world. The Sound Oasis is the perfect tool for people looking to add the power of sound to their wellness routine. Take control of your well-being and recharge your energy with Sound Oasis. Ready to experience the profound benefits of sound therapy from the comfort and convenience of home? Sound Oasis for Self-Care is your ticket to relaxation and rejuvenation
In this blog post, we’ll explore how Sound Oasis’ exceptional range of ambient sound machines and sound therapy solutions can elevate your productivity, boost your concentration, and transform your work environment into a haven of focus.
Discover how Sound Oasis, with its therapeutic sound machines, can help students and parents overcome back-to-school stress. Learn how relaxation and stress relief techniques can enhance student wellness and promote parent wellness during this transitional period.
As you gear up for the upcoming school year, we’re excited to introduce you to our top four picks for back-to-school. These five favorites are products that we feel were made to enhance your college experience.
From improving sleep quality to reducing distractions, Sound Oasis has you covered. Let’s dive in and discover the perfect solutions for your sleep needs!
Sleep disturbances are a common symptom among individuals with post-traumatic stress disorder (PTSD), Before diving into creating a sleep-friendly environment, it is crucial to understand how PTSD affects sleep. We hope these tips have been helpful, and we encourage you to seek additional support and resources to help manage your PTSD symptoms and improve your sleep quality.
High temperatures, humidity, and increased daylight can all make it challenging to get a good night’s sleep, there are some simple and effective ways to improve your sleep and wake up feeling refreshed and energized. In this blog post, we’ll explore some common summer sleep struggles and share some tips to help you get better rest during the hot months.
Sleep plays a crucial role in our physical and mental health. During sleep, our bodies repair and rejuvenate themselves, our brains process and consolidate memories, and our immune systems strengthen. Not getting enough sleep or not getting quality sleep can lead to a wide range of health problems, including obesity, diabetes, heart disease, and depression.
Welcome to Sound Oasis, where we offer a variety of sounds to help you relax, meditate, focus, and sleep. Our mission is to create a peaceful and calming environment for you, no matter where you are. We offer a wide range of products, including sound machines, sleep masks, pillows and pillow speakers, and apps that can help you block out distracting noises and create a serene atmosphere.
Good sleep is essential for our overall health and well-being. However, for many people, getting a good night’s sleep can be a real challenge. Sleep disorders are common problems that can affect our sleep quality and affect our daily lives. There are various sleep disorders that can disrupt our sleep, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
We spend about one-third of our lives in bed, so it’s incredibly important to not only prioritize sleep but also make sure that the sleep we are getting is quality rest. After a long day, your bedroom should be welcoming you as a peaceful oasis. If you’re looking for ways to fall asleep quicker or stay sleeping a little longer, be sure to continue reading for our tips and tricks.
It’s almost January, and every year, millions of people kick off the new year with a resolution for self-improvement, and many of those are health-related. Unfortunately, sleep seems to get overlooked when it comes time to make those resolutions, despite being one of the most fundamental steps to improving overall health and wellness. Here are some tips and tricks that may help you achieve your goals. Check it out.
We’ve scoured the internet for this season’s must-have items for better sleep and put together a list that is sure to please. From small stocking stuffers to high-tech gadgets, this list has been specially curated to help you find something for any budget. 1. Humidifier 2. Night Light 3. The Deluxe Glo-To-Sleep Sleep Mask 4. Weighted Blanket 5. Pajamas 6. Bodypillow 7. Smart Mug 8. Sleep Sound Machine
Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
Good sleep habits are fundamental in achieving better sleep, but sometimes, we overlook outside factors such as the outside environment and how they can affect our sleep quality. A recent study published in 2021 showed that there are strong seasonal effects on wake time and sleep duration. To learn more and see what other kinds of sleep enhancements might help you sleep well through the seasons continue reading…
Heading back to campus this fall? Check out our complete back-to-school shopping list to help you determine dorm room essentials what you’re missing for the upcoming school year. 1. Bedding 2. Bathroom Essentials 3. Desk and School Supplies 4. Organizational Items 5. Electronics and Tech 6. AirTamer Air Purifier – This is one product you definitely won’t want to skip! 7. Sound Oasis Bluetooth Sleep Sound Machine
If you liked our World’s Smallest White Noise Machine™, you’re going to love the World’s Smallest Sound Machine™ by Sound Oasis. Available in 2 versions, packed with 24 unique sounds each, specially selected for their ability to enhance sleep, focus, relaxation and tinnitus relief, this travel and user-friendly innovation delivers exceptional quality you can hold in the palm.
The Brand New BST-80 Sleep Sound Therapy System with Bluetooth. The newest addition to our sound machine family, the compact and lightweight, BST-80 is ideal for home, travel and life on campus. Equipped with optional headphone output and Bluetooth streaming capability, our latest sound therapy system may be used to create a better atmosphere for sleep or study wherever the semester may take you.
Introducing the New Standard in Sound Machines Based on our highly successful S-650 design and reinvented with the latest sleep technology, the new Sound Oasis Advanced Sound Therapy System® has all the tools to help you to fall asleep quickly and wake up refreshed. Our sound therapy has proven to be an effective source of tinnitus relief and is recommended by audiologists around the world.
It’s Finally Here! A Lighter, More Flexible Contour Cover to turn your illumy into a light sleep mask.To celebrate the 1 year anniversary of illumy’s retail launch, we’re pleased to announce that our lighter and more flexible replacement cover is ready!If you’re looking to renew your illumy with a new cover after a year of use, you can now upgrade it at the same time.
The Sound Oasis VTS-1000 is a revolutionary healthcare appliance that combines low frequency vibrations with sound therapy to stimulate body cells into therapeutic states of relaxation and healing. It is a portable back support system that includes a Low Frequency Generator (for producing specially tuned low frequency vibrations), stereo Audio speakers (for producing soothing music with brainwave entrainment) and a Remote Control that contains 12 doctor developed sounds for 60 minutes of professional therapy.
Visit the Sound Machine section on our website to learn more about Sound Oasis and our White Noise products. Sound Oasis is focused on identifying the Best White Noise Machine to help you Sleep, Mask Tinnitus, Relax or to block unwanted noise.
What is Vibroacoustics? Vibroacoustic massage uses low frequency sound or vibrations to excite the body’s cells at specific frequencies to encourage relaxation and healing. Your entire body responds to the sound and vibrations that it is presented with. This device is easy to set up and enjoy whether you need a back massage in the office, de-stressing at home or winding down before bed. Available Now with Free Shipping to the US
What makes a good sound machine? That depends who you ask but one thing that everyone can agree on is that the right, high quality sounds are key. At Sound Oasis we know our customers always want the best sleep solutions so we’re consistently recording and producing new sounds. We also know that as we continue to add the best white noise sounds, nature sounds and sleep music.
Having trouble with your illumy sleep mask? Try these helpful illumy troubleshooting tips. Note that the illumy App contains a help guide for the App as well as the illumy eye mask. Click on the “?” mark icon beside the sync button to visit the App help page. If you would like to find a summary of illumy’s features and learn more about the product, visit the product page here.
What about the insides of the device and how does this work? How can illumy be programmed by sound and keep track of the time and alarm as well as the sunrise and sunset settings? In this article I will try to give some insight into how the illumy tone decode circuit and software works from a technical point of view.
Today we’re happy to share some how-to videos for our new illumy sleep and wake mask that we hope you will find helpful. These short clips are meant to help you become familiar with using your illumy sleep mask. We cover how to charge the illumy sleep mask, how to program illumy using the smartphone App, adjusting the sunset brightness and the best way to store your sleep mask and accessories.
Many people enjoy the benefits of a light alarm clock or wake-up light such as the Sound Oasis BLS-100SO. We designed the illumy sleep and wake mask to combine a relaxing sunset, complete light blocking all night and an invigorating, and sleep-inertia-clearing blue light alarm clock. You can learn more about illumy’s design on the illumy product page and if to learn more about why it works, read more…
We are proud to introduce ILLUMY™, the newest member of the GloToSleep family of sleep masks. ILLUMY™ is a comfortable and lightweight sleep mask that helps you fall asleep with gently dimming light and wake up in the morning with an invigorating sunrise. To learn more about ILLUMY™, visit the illumy product page.
Millions of Americans suffer from Post-Traumatic Stress Disorder (PTSD), approximately 44.7 million to be more accurate equating to 20 percent of the adult population. PTSD was not recognized as a psychological disorder until 1980. There are several ways to treat PTSD and it varies based on the patient and their needs and responsiveness. Treatments can include cognitive behavioral therapy, medications or a combination of both. “NOTE” PTSD is a condition that can be deadly in extreme cases.
There is no medical or surgical cure for tinnitus. For patients who suffer from hearing loss, tinnitus hearing aids and cochlear implants may help reduce symptoms. Most patients get relief from their symptoms with therapy and masking. There are machines that are worn like hearing aids, table top, and mp3 style with headphones. Our favorites are this one, the BST-100 and the S-850W for when we are out and about.
There are several factors that can lead to tinnitus, some more common than others. The most common causes are tiny hairs inside the ear that detect the sound waves and send them as electrical impulses to the brain. Exposure to loud noises such as heavy equipment, firearms, portable music devices that have the volume turned up too loud, and attending loud concerts can also cause the symptoms of tinnitus.
Subjective tinnitus is the most common form of tinnitus. It can only be heard by the individual who is affected. Subjective tinnitus may appear and disappear suddenly. The symptoms can last anywhere from 3 months to a year at a time. Objective tinnitus is very rare. It presents as an actual noise that is physiological and occurs near the middle ear. Objective tinnitus represents the energy of sound waves.
Tinnitus is often referred to as “ringing in the ears.” Tinnitus is the perception of sound when no external noise is present. Tinnitus is not a condition or a disease. Tinnitus is a symptom of another, possibly, more serious problem. Millions of Americans suffer from tinnitus of some form. Approximately 50 million people in the United States alone report experiencing it occasionally. Roughly 20 million report their symptoms to be chronic.
Studies have shown that eating certain things before bed can help you fall asleep faster and possibly have a better night’s rest. Having a diet that is balanced and rich in vitamins and minerals may help you get to sleep and stay asleep. Vitamins B and D can also help you sleep better. Vitamin B3, Niacin, promotes REM sleep and Vitamin B6 helps the body produce serotonin or the calming hormone.
Abnormal sleep behavior, excessive daytime sleepiness, sleep related breathing and sleep related movement are all types of sleep disorders. Insomnia is the most common sleep disorder. It affects about half of all adults. Symptoms of insomnia include difficulty falling asleep, waking up often during the night and having trouble getting back to sleep, waking too early in the morning, having unrefreshing sleep and having daytime problems due to not sleeping well including fatigue, mood swings and concentration problems.
White noise can be very beneficial to your babies sleep health as well as your own. Infants have been hearing sounds since they were in utero. Your baby heard your voice, the voices of your family, the TV and radio. Using a sound machine to help your baby sleep may be just what he or she needs to feel the same comfort of still being in your womb.
Americans do not get enough sleep. Poor sleep habits affect our ability to perform well at work life and also our health. Lack of sleep can contribute to chronic diseases such as depression, hypertension and other sleep-related disorders. Here are 3 changes that you should make to improve how well you sleep: 1) Avoid using electronics at bedtime. 2) Stay away from alcohol and caffeinated drinks. 3) Play white noise or sleep sounds.
Kale is a leafy green vegetable rich in calcium. Calcium in one of the compounds that helps promote better sleep. Studies have shown that sleeping fewer than eight hours can raise the risk of obesity, diabetes, hypertension, and heart disease. NUTRITION Per serving: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium.
The calcium in this drink helps promote a better sleep, while giving you many nutrients and vitamins. Not only are you helping your body get a better rest, but you’re eating healthier. You’re body works 24 hours a day, and adding recipes like this into your diet will help you battle heart disease, diabetes, indigestion, help you lose weight, and much more!
Why Chickpeas? Chickpeas boast Vitamin B6; which your body needs to make melatonin (a sleep-inducing hormone triggered by darkness). This burger will be similar to a falafel, but add in brown rice and wheat germ. The pita bread and dab of yogurt add a little Middle Eastern theme to it; but if you want to can take it further you can add some minced garlic and tahini with water and lemon juice!
You don’t always need to make a full meal in order to help combat your insomnia. You can always make yourself a little snack to have in the evening. Bananas are an excellent source of tryptophan, which is an amino acid; most famously known to be in turkey. When your body; specifically the liver, absorbs tryptophan it converts it to niacin, or B-3 and 5-HTP.
Insomnia can be caused by many different things; and your diet can be one of them. Salmon is an excellent choice to assist in getting a better night’s sleep. Most fish, especially Salmon, Halibut, and Tuna; contain Vitamin B6. Vitamin B6 is needed by the body to make melatonin (a sleep inducing hormone triggered by darkness). Other B6 rich foods include chickpeas, bananas, and fortified cereals.
Ever wonder why sitting at the beach is so relaxing? White Noise. Below you will find some tips to help you maximize your sleep from white noise: 1. Keep the area you sleep in QUIET. 2.Your Brain relaxes easier. 3. Build a strong bedtime routine; no matter what age. 4. You’ll stay asleep. 5. A more sounder Sleep. 6. White Noise machines can go anywhere you go.
With the growing popularity of the Tinnitus Therapy Pro App, six new sleep sounds have been added to the existing 15 tuneable sounds. These sounds include both nature and white noise sounds to help users mask their tinnitus, relax and sleep. New sounds for the Tinnitus Therapy Pro App include: Tinnitus Pro: • Natural White Noise • Ocean Rain • Song Birds • Forest Rain Tinnitus Lite: • Stream with White Noise
Sound Oasis offers a variety of sleep machines that are proven to help you get a sound night’s sleep. The S-5000 Deluxe Sleep Sound Therapy System by Sound Oasis is one of the best and most advanced sleep sound machines in the world! The Sound Oasis S-5000 Deluxe includes a ‘bio-sync’ therapy sound developed by the world renowned sound therapy expert, Dr. Jeffrey Thompson.
S-650-01 Sound Oasis sleep sound therapy system, the popular sleep machine by Sound Oasis, is a next generation sound machine that delivers an unmatched therapeutic sound experience. It comes equipped with unique interchangeable sound cards that lets you store and play different sounds. The S-650-01 sleep sound therapy system was given several “5-star reviews” on Amazon.
Do you stay wake all night until the early morning hours, staring at the darkness, tossing and turning in bed trying to catch some sleep? You are not alone. The majority of Americans get an average of 6.7 hours of sleep per night, which is far less than the ideal figure recommended by the experts. According to the CDC, around 70 million Americans suffer from sleep deprivation and other chronic sleep problems.
Sound Oasis has been helping people enjoy natural, relaxing sleep with their revolutionary sleep sound therapy systems. The GTS-1000 Glo to Sleep ~ Sleep Therapy Mask designed to help you switch off your mind so that you can fall asleep quickly and naturally. This lightweight and comfortable GTS-1000 Glo to Sleep ~ Sleep Therapy Mask was given several “5-star reviews” on Amazon.
Ocean surf provides a calm rhythm that helps you drift off to sleep by creating a relaxing oceanside environment. This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Thunderstorm – Unwind to the exhilarating, but soothing sound of distant thunder as gentle rain falls upon a remote lake. This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Harbor Swell – Picture yourself alongside a boat-filled harbor as waves gently lap against the shore and boats creak as they rock against their moorings in a brisk breeze. This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Tropical Rain – A constant soothing rain falls on the wet undergrowth of a tropical rain forest while you relax in a comfortable haven This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Looking for an effective tool to help you relax and fall asleep? Sound Oasis is offering a special discount on their Nature Sounds for Sleep App. Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer. Nature Sounds for Sleep App provides a soothing environment that helps you to block out.
The S-100 helps you sleep through the night or relax during the day. The S-100 white noise machine is the perfect sleep therapy system that improves sleep, helps block noise and distractions, reduce stress, mask tinnitus, and pacify crying babies. The Sound Oasis’ S-100 White Noise Machine was given several “5-star reviews” on Amazon.
Around 60 million Americans suffer from sleep deprivation. Sound Oasis has been a pioneer in offering revolutionary sleep sound therapy products that help users enjoy a full night’s sleep. Users achieve a relaxed, calm state of mind by gazing at its focal point of blue lights and drift off to sleep effortlessly. The GTS-2000 Deluxe Glo to Sleep Therapy Mask was given several “5-star reviews” on Amazon.
Ever since the launch of the Bluetooth Sleep Sound Therapy System BST-100, it has earned many admirers. This revolutionary product offers many benefits. Users can listen to top quality 10 built-in sounds that help relieve tinnitus and create a calming atmosphere for relaxation and sound sleep. During the day, the Bluetooth speaker lets you play music anywhere.
Getting quality sleep each night is beneficial for improving one’s overall health. A few simple and easy tips will help you enjoy a relaxing sleep throughout the night. 1. Set a schedule 2. Avoid alcohol 3. Avoid caffeine 4. Shut down your electronic devices at bedtime 5. Create a bedtime ritual 6. Listen to Nature Sounds 7. Use a sleep therapy system or sleep mask to help you sleep.
The NSF brought together sleep experts as well as specialists from other areas that include anatomy, physiology, gynecology, pediatrics, gerontology and neurology to discuss and revise the recommended sufficient sleep duration times needed across an individual’s lifespan.
As per the results published in the Sleep Health, the new recommendations formed by the panel after reaching a consensus, include:
The BST-100 contains 10 built-in sounds that soothe listeners to sleep. You can stream new sounds or music via bluetooth from your mobile device or computer. “What makes this special for me is it not only has 10 built-in nature sounds, it also allows you to stream music through the device, making it multi-functional for travel.
The Sound Oasis Bluetooth Sleep Sound Therapy System BST-100 plays comforting sounds seamlessly for 8 hours. The remarkable big bass sound and compact size makes the BST-100 sleep machine ideal for use at home or while traveling.
The importance of adequate sleep is often underestimated. If you are one of those people who don’t get enough sleep, make it your resolve to get sound sleep. Sleep issues are often the result of an overactive mind at bed time. The Sound Oasis Deluxe Glo to Sleep ~ Sleep Therapy Mask helps you switch off your mind, quickly relax and get to sleep naturally.
Local mommy blogger Katy Mann from indywithkids.com recommends the Bluetooth Sleep Sound Therapy System BST-100 as a trendy gift option for Moms. The show host calls the BST 100 “awesome and incredibly effective”. Katy Mann called BST 100 a “great” product which plays 10 built-in sounds and you can also stream new sounds via bluetooth from your mobile device or computer.
Sound Oasis DELUXE Glo to Sleep will help you focus your mind on the process of relaxation and sleep – naturally and effectively. Glo to Sleep Mask Recommended as Gift for Moms on KLAS TV Las Vegas CBS. Whether it’s for a full night’s sleep or just for a nap, our unique, patent pending technology will help you fall asleep quickly, sleep deeper.
Tinnitus affects both men and women and its occurrence increases with age. Thus this disorder is more common in elderly people. Sometimes it also affects children and teenagers.
Generally tinnitus worsens when the noise in the background is low. Especially, at night when the surroundings are quiet, people suffering from tinnitus become more aware of the persistent noise and it disturbs their ability to sleep.
Gift your Mom something useful and awesome this Christmas! KTVK TV Phoenix IND recommends some great gift ideas for moms which include Sound Oasis Bluetooth Sleep Sound Therapy System BST-100. This unique sound-machine-and-bluetooth speaker-in-one plays 10 different sounds that helps block noise and improve sleep. It is great for mothers who travel and is compact […]
The BST-100 plays pleasing white noise and nature sounds such as ocean surf all night long that will help your grandma sleep peacefully. Best part of this sound machine cum bluetooth speaker is that you can connect it to your phone and it becomes speaker for your phone.
On Fox 45 News Baltimore, Claire Bolden McGill, a lifestyle expert, recommends Sound Oasis Bluetooth Sleep Sound Therapy System BST-100 as a perfect gift for mothers. Calling it a ‘wonderful item’; she suggests BST-100 as a small and compact gift which plays different sounds to help you drift off to sleep.
Sleep music is, in other words, a sleep therapy that enables people suffering from insomnia, tinnitus and other sleep disorders to experience sound sleep. Based on scientific research, sleep music is a clinically proven sleep aid consisting of soothing sounds. Dr. Thompson has created over 60 CDs which are sold in 26 countries and is a consummate musician and composer in his own right.
Do you travel frequently by air and are unable to catch a few winks during the flight? Is unwanted noise disturbing your sleep? The white noise machine is the best way to create a peaceful sleep environment because it efficiently blocks out unwanted sounds and creates a relentless positive sound environment.
“Sleep is everything . . . A full, uninterrupted night of rest makes our brains more efficient, our mood more stable and positive, and even allows our bodies to work better,” says Kelsey Miller, in her article “7 Sleep Gadgets That Actually Work” Read the full article here.
Three Sound Oasis products were featured in Fox 45 as Father’s Day gifts this year on Sunday, June 21. Ann Reynolds on Fox45 recommended Sound Oasis products as something your Dad would really appreciate and use in his day to day life instead of the typical Father’s Day presents such as boxer shorts, ties, or t-shirts. Moreover these gifts are all under 100 dollars.
Insomnia is a common problem that is troubling millions of people worldwide. . Insomnia makes you toss and turn through a sleepless night and it also affects your day ahead. Your energy levels slump which pulls down your work performance and your mood. A restless night fatigues you even before your day has begun.
Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health epidemic.” Let’s have a look at some of the common mistakes we make while trying to go to sleep and how we can avoid them: 1 – Resetting alarm clock daily 2 – Staying connected on electronic gadgets forever 3 – Watching violent shows 4 – Taking foods that keep you awake 5 – Inconsistent bedtime ritual
Proven to help you sleep, and relax; the S-850W Sound Oasis Travel Sleep Sound Therapy is a innovative machine that blocks out annoying hotel noises, manage tinnitus and creates a peaceful sleep environment be it at home or traveling.
Here is a testimonial video by Karissa Mackin as she talks about the benefits and features of the S-850W Sound Oasis Travel Sleep Sound Therapy System.
Sound Oasis Deluxe S-5000 sleep sound therapy system creates a peaceful environment that leads to sound sleep, relaxation, and tinnitus relief. It offers the listener with 145 sound possibilities that include 24 main sounds and 5 mix sounds that allows you to customize your sound environment.
I recently downloaded Sound Oasis two files, one for Pink Noise and the other for Tinnitus. They each have an 8 hour, uninterrupted, playing-time and can be downloaded onto a MP3 Player. Once there, I can either use my earbuds or my Ipod dock to hear the downloads.
I have been searching for such sound for months. Most “white noise” products have a loop every five, twenty or eighty minutes. The result is that just as I am drifting off, the sound turns off and startles me back awake. Alternatively, I was sometimes awoken from a deep sleep when the sound “re-looped.”
Been using it now for over a month and I’m sleeping straight through the night. It blocks out the noise of birds and squirrels on the roof, as well as the flapping plastic during stormy weather.
Simply a Wonderful Machine. It was well worth it. Glad I found You. Thank you for shipping to Cape Town South Africa.
Tips For Better Sleep: 1. PREPARE PHYSICALLY FOR SLEEP 2. PREPARE PSYCHOLOGICALLY FOR SLEEP 3. HELP YOUR BRAIN GO TO SLEEP WITH SLEEP TRACKS 4. USE MUSIC UPON WAKE UP 5. REDUCE STRESS DURING THE DAY. There are sound tracks available (like the SC300-01 Sound Oasis Sleep Relaxation Wellness Sound Card that help create a more relaxed environment during your workday
Want to Sleep Better? Try Implementing These 5 Good Habits for Sleep Better! 1. Make sure to have a real bed de-stressing routine, and use it daily 2. Make your bed every single day and de-clutter your room 3. Rise and go to sleep at the same time every day – seven days a week 4. Find the supplements that work for you when you need some extra sleep help 5. If you have trouble with resentment and anger, learn how to forgive and let go
Want to sleep better? Here are 5 things you need to avoid in order to support a better night’s sleep! 1. Avoid storing electronics in your bedroom 2. Avoid letting kids and pets into your bedroom 3. Avoid eating “loud” foods at certain times of the day 4. Stay away from sugar, nicotine, alcohol 5. Stay away from the use of sleeping pills
This travel sleep sound machine is super easy to use, says Joanna. All you do is wear the headband John McEnroe style (to the uninitiated or too young, that’s around the forehead and back of the head), adjust the speakers so they sit over your ears, then plug the jack into your device and set it to play.
Here’s a good Wall Street Journal article on sleep positions.
According to statistics from the American Tinnitus Association, over 12 million people suffer from tinnitus in the United States alone. There are a number of treatments available to make the condition more manageable and Sound Oasis can help with their range of tinnitus masking products. In this can read all the Causes of Tinnitus, Effects, Treatment Methods
Sound Oasis is now shipping our Nature Journey Sound Card! This new sound card contains 12 of our most popular nature sounds. These exceptional sounds are authentic digital recordings recorded in the wild by the world’s foremost nature recorder.
We’re very pleased to announce that the new Sound Oasis Sleep Sounds for Baby Sound Card is now shipping! This sound card provides the ultimate selection of sounds proven to help babies and children of all ages sleep.
Are you looking for a better way to help your baby sleep? Are you looking for a unique, high quality baby gift? Well, Sound Oasis, the world leader in sound therapy systems, is dedicated to helping your baby, child and you sleep better.