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Kale Chips

Kale is a leafy green vegetable rich in calcium. Calcium in one of the compounds that helps promote better sleep. Studies have shown that sleeping fewer than eight hours can raise the risk of obesity, diabetes, hypertension, and heart disease. According to the Cleveland Clinic serotonin, B6, B12 and folic acid help calm the body and […]

Green-smoothie

Juicing for Better Sleep- Green Smoothie

Dark leafy greens contain calcium and other vitamins that help promote better sleep. When making the Green Smoothie you are adding Kale (calcium) and Flaxseed (Omega-3s). The calcium in this drink helps promote a better sleep, while giving you many nutrients and vitamins. Not only are you helping your body get a better rest, but […]

Seared Salmon with Braised Broccoli

Insomnia can be caused by many different things; and your diet can be one of them. Salmon is an excellent choice to assist in getting a better night’s sleep. Most fish, especially Salmon, Halibut, and Tuna; contain Vitamin B6. Vitamin B6 is needed by the body to make melatonin (a sleep inducing hormone triggered by darkness). Other B6 […]