Good sleep habits are fundamental in achieving better sleep, but sometimes, we overlook outside factors such as the outside environment and how they can affect our sleep quality. A recent study published in 2021 showed that there are strong seasonal effects on wake time and sleep duration. To learn more and see what other kinds of sleep enhancements might help you sleep well through the seasons continue reading…
Abnormal sleep behavior, excessive daytime sleepiness, sleep related breathing and sleep related movement are all types of sleep disorders. Insomnia is the most common sleep disorder. It affects about half of all adults. Symptoms of insomnia include difficulty falling asleep, waking up often during the night and having trouble getting back to sleep, waking too early in the morning, having unrefreshing sleep and having daytime problems due to not sleeping well including fatigue, mood swings and concentration problems.