Welcome to Sound Oasis, where we offer a variety of sounds to help you relax, meditate, focus, and sleep. Our mission is to create a peaceful and calming environment for you, no matter where you are. We offer a wide range of products, including sound machines, sleep masks, pillows and pillow speakers, and apps that can help you block out distracting noises and create a serene atmosphere.
Category: Tips For Better Sleep
Sleep Disorders: Understanding, Diagnosis, and Treatment
Good sleep is essential for our overall health and well-being. However, for many people, getting a good night’s sleep can be a real challenge. Sleep disorders are common problems that can affect our sleep quality and affect our daily lives. There are various sleep disorders that can disrupt our sleep, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
Turn Your Bedroom Into An Oasis For Sleep
We spend about one-third of our lives in bed, so it’s incredibly important to not only prioritize sleep but also make sure that the sleep we are getting is quality rest. After a long day, your bedroom should be welcoming you as a peaceful oasis. If you’re looking for ways to fall asleep quicker or stay sleeping a little longer, be sure to continue reading for our tips and tricks.
Make Better Sleep Your New Year’s Resolution – How To Set A Good Bedtime Routine
It’s almost January, and every year, millions of people kick off the new year with a resolution for self-improvement, and many of those are health-related. Unfortunately, sleep seems to get overlooked when it comes time to make those resolutions, despite being one of the most fundamental steps to improving overall health and wellness. Here are some tips and tricks that may help you achieve your goals. Check it out.
The Perfect Gifts For Better Sleep – Sound Oasis
We’ve scoured the internet for this season’s must-have items for better sleep and put together a list that is sure to please. From small stocking stuffers to high-tech gadgets, this list has been specially curated to help you find something for any budget. 1. Humidifier 2. Night Light 3. The Deluxe Glo-To-Sleep Sleep Mask 4. Weighted Blanket 5. Pajamas 6. Bodypillow 7. Smart Mug 8. Sleep Sound Machine
Tinnitus: What is it and how can you manage it?
Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
Tips and Tricks for illumy Troubleshooting
Having trouble with your illumy sleep mask? Try these helpful illumy troubleshooting tips. Note that the illumy App contains a help guide for the App as well as the illumy eye mask. Click on the “?” mark icon beside the sync button to visit the App help page. If you would like to find a summary of illumy’s features and learn more about the product, visit the product page here.
White Noise and Babies
White noise can be very beneficial to your babies sleep health as well as your own. Infants have been hearing sounds since they were in utero. Your baby heard your voice, the voices of your family, the TV and radio. Using a sound machine to help your baby sleep may be just what he or she needs to feel the same comfort of still being in your womb.
Why White Noise will help you sleep better
Ever wonder why sitting at the beach is so relaxing? White Noise. Below you will find some tips to help you maximize your sleep from white noise: 1. Keep the area you sleep in QUIET. 2.Your Brain relaxes easier. 3. Build a strong bedtime routine; no matter what age. 4. You’ll stay asleep. 5. A more sounder Sleep. 6. White Noise machines can go anywhere you go.
7 Tips for Enjoying Sound Sleep
Getting quality sleep each night is beneficial for improving one’s overall health. A few simple and easy tips will help you enjoy a relaxing sleep throughout the night. 1. Set a schedule 2. Avoid alcohol 3. Avoid caffeine 4. Shut down your electronic devices at bedtime 5. Create a bedtime ritual 6. Listen to Nature Sounds 7. Use a sleep therapy system or sleep mask to help you sleep.
National Sleep Foundation’s New Sleep Recommendations for Different Age Groups
The NSF brought together sleep experts as well as specialists from other areas that include anatomy, physiology, gynecology, pediatrics, gerontology and neurology to discuss and revise the recommended sufficient sleep duration times needed across an individual’s lifespan.
As per the results published in the Sleep Health, the new recommendations formed by the panel after reaching a consensus, include:
Tinnitus Causes and Treatments
Tinnitus affects both men and women and its occurrence increases with age. Thus this disorder is more common in elderly people. Sometimes it also affects children and teenagers.
Generally tinnitus worsens when the noise in the background is low. Especially, at night when the surroundings are quiet, people suffering from tinnitus become more aware of the persistent noise and it disturbs their ability to sleep.
Sleep Soundly With Sleep Music
Sleep music is, in other words, a sleep therapy that enables people suffering from insomnia, tinnitus and other sleep disorders to experience sound sleep. Based on scientific research, sleep music is a clinically proven sleep aid consisting of soothing sounds. Dr. Thompson has created over 60 CDs which are sold in 26 countries and is a consummate musician and composer in his own right.
Fighting Insomnia: Causes, Tips and White Noise
Insomnia is a common problem that is troubling millions of people worldwide. . Insomnia makes you toss and turn through a sleepless night and it also affects your day ahead. Your energy levels slump which pulls down your work performance and your mood. A restless night fatigues you even before your day has begun.
Avoid These Mistakes to Enjoy Sound Sleep at Night
Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health epidemic.” Let’s have a look at some of the common mistakes we make while trying to go to sleep and how we can avoid them: 1 – Resetting alarm clock daily 2 – Staying connected on electronic gadgets forever 3 – Watching violent shows 4 – Taking foods that keep you awake 5 – Inconsistent bedtime ritual
Dr. Bartel’s TOP 5 tips for better sleep
Tips For Better Sleep: 1. PREPARE PHYSICALLY FOR SLEEP 2. PREPARE PSYCHOLOGICALLY FOR SLEEP 3. HELP YOUR BRAIN GO TO SLEEP WITH SLEEP TRACKS 4. USE MUSIC UPON WAKE UP 5. REDUCE STRESS DURING THE DAY. There are sound tracks available (like the SC300-01 Sound Oasis Sleep Relaxation Wellness Sound Card that help create a more relaxed environment during your workday