whitedb

Why White Noise will help you sleep better

What is White Noise? Simply put, White Noise (once synthesized) is the sound you hear in waves, wind, space, whooshes and rumbles. This noise helps cancel out the distractions of everyday life. Ever wonder why sitting at the beach is so relaxing? White Noise. Below you will find some tips to help you maximize your […]

7 Tips for Enjoying Sound Sleep

The recent sleep recommendations by the National Sleep Foundation (NSF) suggests on average 7 to 9 hours of sleep per night for ages 18 – 64. Unfortunately, a large number of Americans lead life styles that are too busy to meet the NSF suggested guidelines for sleep. Getting quality sleep each night is beneficial for improving […]

National Sleep Foundation’s New Sleep Recommendations for Different Age Groups

Irritable mood, fatigue, low productivity are some of the adverse after effects of sleep deprivation. It is well known that Americans do not get the recommended amount of sleep. In response to this growing health issue, the National Sleep Foundation (NSF) convened an 18-member multidisciplinary expert panel to evaluate scientific literature concerning sleep duration recommendations for different […]

Tinnitus Causes and Treatments

Do you hear that constant annoying ringing, clicking or hissing in your ears even when no corresponding environmental sounds exist? Tinnitus is the sensation of hearing annoying noise ranging from buzzing, ringing, hissing, chirping, or whistling. Typically tinnitus is more of a nuisance than a critical health problem but in some cases the problem can […]

Sleep Soundly With Sleep Music

There is rock, jazz, classical, pop, R&B, blues and many other genres of music. And now there is sleep music! Music that soothes its listeners into a state of relaxation; music that allows you to drift off to sleep naturally and peacefully is simply called, sleep music. Sleep music is, in other words, a sleep […]

Fighting Insomnia: Causes, Tips and White Noise

Do you find it difficult to drift off to sleep despite having a tiring, exhausting day? Are sleepless nights leaving you stressed and tired the next morning? Insomnia is a common problem that is troubling millions of people worldwide. . Insomnia makes you toss and turn through a sleepless night and it also affects your day […]

Avoid These Mistakes to Enjoy Sound Sleep at Night

If you are unable to keep from nodding off while driving, if you are unable to focus actively on work due to fatigue and lethargy, you may be facing the after effects of sleep insufficiency and insomnia. Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health […]