Humidifier
Humidifier
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Weighted-Blanket
Night-Light
Pajamas
Bodypillow
Smart-Mug
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The Perfect Gifts For Better Sleep – Sound Oasis

From the youngest members of your family to the hard-working and sleep-deprived adults, everyone deserves (and needs) good, peaceful slumber. So why not gift your loved ones the gift of a deeper, more restful sleep? We’ve scoured the internet for this season’s must-have items for better sleep and put together a list that is sure […]

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How-Do-You-Diagnose-Tinnitus
What-causes-tinnitus
What is tinnitus

Tinnitus: What is it and how can you manage it?

What is tinnitus? Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. For a lot of people, it is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. The severity […]

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White Noise and Babies

There is speculation about whether or not white noise is beneficial to your infant. While some people say that your infant can become dependent on the noise to sleep others believe that you can transition easily from using noise to silence.  Still, others believe that plain white noise such as radio static can cause auditory […]

What is White Noise?

Why White Noise will help you sleep better

What is White Noise? Simply put, White Noise (once synthesized) is the sound you hear in waves, wind, space, whooshes and rumbles. This noise helps cancel out the distractions of everyday life. Ever wonder why sitting at the beach is so relaxing? White Noise. Below you will find some tips to help you maximize your […]

7 Tips for Enjoying Sound Sleep

The recent sleep recommendations by the National Sleep Foundation (NSF) suggests on average 7 to 9 hours of sleep per night for ages 18 – 64. Unfortunately, a large number of Americans lead life styles that are too busy to meet the NSF suggested guidelines for sleep. Getting quality sleep each night is beneficial for improving […]

National Sleep Foundation’s New Sleep Recommendations for Different Age Groups

Irritable mood, fatigue, low productivity are some of the adverse after effects of sleep deprivation. It is well known that Americans do not get the recommended amount of sleep. In response to this growing health issue, the National Sleep Foundation (NSF) convened an 18-member multidisciplinary expert panel to evaluate scientific literature concerning sleep duration recommendations for different […]

Tinnitus Causes and Treatments

Do you hear that constant annoying ringing, clicking or hissing in your ears even when no corresponding environmental sounds exist? Tinnitus is the sensation of hearing annoying noise ranging from buzzing, ringing, hissing, chirping, or whistling. Typically tinnitus is more of a nuisance than a critical health problem but in some cases the problem can […]

Sleep Soundly With Sleep Music

Sleep Soundly With Sleep Music

There is rock, jazz, classical, pop, R&B, blues and many other genres of music. And now there is sleep music! Music that soothes its listeners into a state of relaxation; music that allows you to drift off to sleep naturally and peacefully is simply called, sleep music. Sleep music is, in other words, a sleep […]

Fighting Insomnia: Causes, Tips and White Noise

Do you find it difficult to drift off to sleep despite having a tiring, exhausting day? Are sleepless nights leaving you stressed and tired the next morning? what is Insomnia Insomnia is a common problem that is troubling millions of people worldwide. . Insomnia makes you toss and turn through a sleepless night and it also […]

Sleep-issues

Avoid These Mistakes to Enjoy Sound Sleep at Night

If you are unable to keep from nodding off while driving, if you are unable to focus actively on work due to fatigue and lethargy, you may be facing the after effects of sleep insufficiency and insomnia. Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health […]

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Dr. Bartel’s TOP 5 tips for better sleep

Tips For Better Sleep PREPARE PHYSICALLY FOR SLEEP When Dr. Bartel says “prepare for sleep” it’s all about sorting out your room and your sleeping environment. He notes that most people often sleep in chaos, surrounded by too much light, excess noise or simply just a mess. He reminds us that people often do things […]