What is Concentration?

Concentration means to focus attention on one thing, and one thing only. The art or practice of concentration then, no matter if studying biology or playing pool, is to focus on the task at hand and eliminate distraction. Quite often it is our way of life that takes away our former ability to concentrate fully. For example, one’s mind wanders from one thing to another, your worries distract you, outside distractions take you away before you know it, or what you are doing is boring, difficult, and/or not interesting to you or your thoughts are scattered. Small children are very skilled in concentration. Children can get much absorbed in their play; yet we all have the ability to concentrate. Think of the times when you were “lost” in something you enjoy: a sport, playing music, a good book, a good game, a movie. This is total concentration. When people say that they can’t concentrate it usually means that they cannot stay focused on one thing for as long as they would like. Most of us experience lapses in concentration every day. We are not usually concerned about it; we may not even notice these lapses in concentration. They only become a problem when we find that we cannot get things done as quickly as we would like, or when they cause us to make mistakes.

Nature App
Includes authentic digital sounds of nature professionally recorded in the wild. Help you relax and concentrate using sounds as a therapeutic masking tool.
Nature Sounds for Sleep Lite
Nature Sounds for Sleep