Do you find it difficult to drift off to sleep despite having a tiring, exhausting day?
Are sleepless nights leaving you stressed and tired the next morning?
What is Insomnia
Insomnia is a common problem that is troubling millions of people worldwide. . Insomnia makes you toss and turn through a sleepless night and it also affects your day ahead. Your energy levels slump which pulls down your work performance and your mood. A restless night fatigues you even before your day has begun.
Insomnia generally refers to problems in falling asleep or not getting adequate amount of sound sleep despite going to bed. It is defined by the quality of sleep and not the hours you have slept.
At times, strenuous activities or ill-health may lead to insomnia for a few days, for instance insomnia is a common problem following a jet lag. But it stays on for too long, then it becomes chronic. There are various causes that lead to insomnia. The cause behind chronic insomnia may differ from person to person.
Causes of Insomnia:
• It can be some psychological or emotional problems. Too much stress, depression or anxiety can trigger off insomnia.
• Some medications too can lead to insomnia such as antidepressants, pain relievers, high blood pressure medications, thyroid hormone medications and so on.
• Allergies, asthma or other medical conditions such as Parkinson’s disease can also result in insomnia.
• Sleep disorders such as sleep apnea and restless legs syndrome can also be contributed for causing insomnia.
• Factors like noise, light, an uncomfortable bed, or an unsuitable room temperature can affect sleep quality.
Tips to Improve Sleep:
The best treatment for treating insomnia is to change your lifestyle. Don’t drink too much caffeine during the day and avoid using sleeping pills. They can harm your health if used over a long period of time.
Establish a regular sleep routine by going to bed and waking up at the same time each day, even on weekends. Engage in activities that help you wind down, such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation. One more this is you have try to clear your mind of worries and negative thoughts before bed. Consider journaling or practicing gratitude to promote a more positive mindset.
White Noise Machines:
Listen to soothing music and sounds at bedtime. White Noise sounds are clinically proven sounds and noises that enable the listeners to drift off to sleep naturally. Sound Oasis White Noise machine is a sleep therapy system that helps create a peaceful sleep environment by blocking any unwanted sounds and creating a soothing atmosphere. These devices are specifically designed to generate various soothing sounds, including white noise, nature sounds, or ambient music.
Sleep Sound Machine:
The Sound Oasis Sleep Sound Machine offers a wide range of sound options, including nature sounds, white noise, and ambient melodies. These sounds can help mask disruptive noises, promote relaxation, and create a calming atmosphere conducive to sleep. Sound Oasis has a great selection of White Noise for create a peaceful, all night sleep environment.