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Home  /  Recipes   /   Juicing for Better Sleep- Green Smoothie

Juicing for Better Sleep- Green Smoothie

Posted on February 3, 2016January 30, 2023 by Troy Anderson

Dark leafy greens contain calcium and other vitamins that help promote better sleep. When making the Green Smoothie you are adding Kale (calcium) and Flaxseed (Omega-3s).

The calcium in this drink helps promote a better sleep, while giving you many nutrients and vitamins. Not only are you helping your body get a better rest, but you’re eating healthier. You’re body works 24 hours a day, and adding recipes like this into your diet will help you battle heart disease, diabetes, indigestion, help you lose weight, and much more!

Green Smoothie Recipe

Check out this recipe and let us know what you think!

Green-Smoothie

Makes: 2 servings, about 1 3/4 cups each

Active Time: 10 minutes

Total Time: 10 minutes

NUTRITION PROFILE

  • 2 ripe medium bananas
  • 1 ripe pear or apple, peeled if desired, chopped
  • 2 cups chopped kale leaves, tough stems removed (see Notes)
  • 1/2 cup cold orange juice
  • 1/2 cup cold water
  • 12 ice cubes
  • 1 tablespoon ground flaxseed (see Notes)

PREPARATION

  1. Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.

TIPS & NOTES

  • Notes:Choose organic kale when possible. Nonorganic can have high pesticide residue.
  • Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

NUTRITION

Per serving: 240 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 55 g carbohydrates; 0 g added sugars; 5 g protein; 8 g fiber; 38 mg sodium; 987 mg potassium.

Nutrition Bonus: Vitamin A (210% daily value), Vitamin C (208% dv), Potassium (28% dv), Magnesium (21% dv), Folate (18% dv).

Carbohydrate Servings: 3

Exchanges: 2 1/2 fruit, 1 vegetable

Posted in RecipesTagged green leafy veg, Green Smoothie, Green smoothie recipe, Juice for better sleep, sleep sounds, Sound Oasis
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