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Nestmaven’s advice about technology helps you get a better night’s sleep

August 15, 2017
Do you check your social media one last time before heading to bed, the light of your smartphone screen shining brightly in your dark room? Or do you enjoy cozying up with your laptop at night to watch the latest episode of your favorite television series?


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Turn Off the Ringing Sound

March 8, 2016
Researchers Explore New Treatments to Silence the Persistent Din of Tinnitus. Some people hear a high-pitched buzzing sound. Others describe it as a ringing, roaring, hissing, chirping, whooshing or wheezing. It can be high or low, single or multi-toned, an occasional mild annoyance or a constant personal din.