3 Tips for a Healthier Week

Get Quality Sleep Nothing improves one’s mood + health like quality sleep. Sleep deprivation impairs digestion, metabolism, hormone balance and can make it difficult to focus and make decisions. Improve your sleep by making sure your room is set up for it: dark and quiet, clean and uncluttered, not too many buzzing digital screens and one of my favorite helpful sleep aids: get yourself a white noise machine like this one from Sound Oasis, which comes with 10 different soothing sounds (more can be added) and also works as a Bluetooth speaker, for an evening dance party.