sleep mentoring coaching meditation

Sleep Mentoring


Sound Oasis Sleep Mentoring tracks are designed to help you relax and prepare for sleep. Our doctor developed guided sleep meditation is combined with a soothing background to gently encourage you into relaxation and sleep. Choose from 10 different tracks with wording developed by Dr. Jeff Thompson and our popular GlotoSleep track by Dr. Lee Tiller.

A variety of background volumes and voice over volumes are available so you can choose your preferred experience. Some tracks are particularly well suited to Tinnitus masking while others are designed to gradually fade away as you fall asleep. 

For the best value, create a custom sound card with all of the sleep mentoring tracks together and save 50%. Get all 10 tracks for $24.99 - a value of $49.90.

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Showing all 11 results
  • Ocean Crickets Guided Sleep

    $ 4.99
    Listen

    A sleep mentoring session taking along the ocean side. The subtle sound of crickets in the nearby makes an excellent soothing background to compliment comforting ocean waves.

    Distant, quiet background track with a clear voice over.

     
  • Waterfall Trail Guided Sleep

    $ 4.99
    Listen

    Experience a journey along a peaceful waterfall trail. As the water flows by, drift off into a deep slumber.

    Louder background. Voice guidance slowly fades away.

     
  • Jet Interior Guided Sleep

    $ 4.99
    Listen

    Take a peaceful and smooth journey on an airplane while our guided meditation directs your body to unwind and enter a deep and restful sleep.

    Moderate and consistent background. 

     
  • Shinkansen Guided Sleep

    $ 4.99
    Listen

    Get away from it all with a guided journey on the Shinkansen bullet train. Imagine you're traveling to the most wonderful destination in nature and falling asleep as you follow our gentle suggestions.

    Consistent, moderate volume background. Clear voice over.

     
  • Thunder and Rain Guided Sleep

    $ 4.99
    Listen

    A rolling thunder storm slowly passes over a beautiful meadow. Step back from the day's stress and activity and slowly follow along a peaceful guided meditation until you are completely relaxed.

    Low volume background with intermittent rolling thunder. Clear voice over.

     
  • Lakeshore Guided Sleep

    $ 4.99
    Listen

    Lay down next to a peaceful lake and take in the waves lapping onto the shore. As the ripples meet the shore, follow along with an imaginative guided meditation through the nature around you.

    Quiet background track. Clear voice over.

     
  • Grey Noise Guided Sleep

    $ 4.99
    Listen

    Enjoy a calming guided journey of relaxation with a consistent and pleasing grey noise background. Let the soft sound mask and tune out outside distractions while you follow along with your guide.

    Moderate volume, consistent background. Moderate volume but clear voice over.

     
  • Gentle Rain Guided Sleep

    $ 4.99
    Listen

    Constant rain gently falls nearby while you lay back, follow along and sink into your mattress. As the voice fades away, your eyes can't help but close.

    Louder, higher frequency background - ideal for Tinnitus masking. Voice over fades into the background.

     
  • Camp Fire Guided Sleep

    $ 4.99
    Listen

    Relax by the roaring camp fire and let your stress melt away as the crackling fire provides a peaceful background for your sleep meditation.

    Quiet background. Clear voice over.

     
  • Cricket Chorus Guided Sleep

    $ 4.99
    Listen

    A gentle chorus of crickets provides a peaceful and restful environment for a meditative journey.

    Moderate volume, higher frequency background - ideal for Tinnitus masking. Clear voice over.

     
  • Dr. Lee Tiller Countdown to Sleep

    $ 4.99
    Listen

    Dr Lee Tiller guides you into a deeper, relaxed state of body and mind using a guided induction, deepener and descending numbers technique.