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7 Ways to Support a Better Night’s Sleep

Want to sleep better? Here are 5 things you need to avoid in order to support a better night’s sleep! 1. Avoid storing electronics in your bedroom 2. Avoid letting kids and pets into your bedroom 3. Avoid eating “loud” foods at certain times of the day 4. Stay away from sugar, nicotine, alcohol 5. Stay away from the use of sleeping pills