Banana Bran Muffins Recipe – Ingredients and Nutrition

You don’t always need to make a full meal in order to help combat your insomnia. You can always make yourself a little snack to have in the evening. Bananas are an excellent source of tryptophan, which is an amino acid; most famously known to be in turkey. When your body; specifically the liver, absorbs tryptophan it converts it to niacin, or B-3 and 5-HTP.