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Kale Chips – Ingredients, Preparation and Nutrition

Kale is a leafy green vegetable rich in calcium. Calcium in one of the compounds that helps promote better sleep. Studies have shown that sleeping fewer than eight hours can raise the risk of obesity, diabetes, hypertension, and heart disease. NUTRITION Per serving: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium.