7 Tips for Enjoying Sound Sleep

The recent sleep recommendations by the National Sleep Foundation (NSF) suggests on average 7 to 9 hours of sleep per night for ages 18 – 64. Unfortunately, a large number of Americans lead life styles that are too busy to meet the NSF suggested guidelines for sleep. Getting quality sleep each night is beneficial for improving […]

Want to Stick to Goals & Resolutions in 2015? Get Sound Sleep

It’s the beginning of 2015! A new year, new you. Generally people make resolutions of losing weight, giving up drinking, joining the gym, starting regular workouts, avoiding junk food and so on. Have you ever thought of making a resolution or a promise of getting more sleep for yourself? The importance of adequate sleep is […]