Americans do not get enough sleep. Poor sleep habits affect our ability to perform well at work life and also our health. Lack of sleep can contribute to chronic diseases such as depression, hypertension and other sleep-related disorders. Here are 3 changes that you should make to improve how well you sleep: 1) Avoid using electronics at bedtime. 2) Stay away from alcohol and caffeinated drinks. 3) Play white noise or sleep sounds.
