Americans do not get enough sleep. Poor sleep habits affect our ability to perform well at work life and also our health. Lack of sleep can contribute to chronic diseases such as depression, hypertension and other sleep-related disorders. Here are 3 changes that you should make to improve how well you sleep: 1) Avoid using electronics at bedtime. 2) Stay away from alcohol and caffeinated drinks. 3) Play white noise or sleep sounds.
Tag: sleep issues
3 Habits that Impact your Sleep
Do you have trouble falling asleep? Do you sleep less during the week in hopes of catching up on the weekends? Torbjörn Akerstedt said, “The effect of sleep problems on stress emphasizes the importance of good sleep for functioning in everyday life.” Here are 3 changes that you should make to improve how well you sleep: 1. Avoid using electronics at bedtime 2. Stay away from alcohol and caffeinated drinks 3. Do not work late