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Make Better Sleep Your New Year’s Resolution – How To Set A Good Bedtime Routine

It’s almost January, and every year, millions of people kick off the new year with a resolution for self-improvement, and many of those are health-related. Unfortunately, sleep seems to get overlooked when it comes time to make those resolutions, despite being one of the most fundamental steps to improving overall health and wellness. Here are some tips and tricks that may help you achieve your goals. Check it out.

3 Habits that Impact your Sleep

Americans do not get enough sleep. Poor sleep habits affect our ability to perform well at work life and also our health. Lack of sleep can contribute to chronic diseases such as depression, hypertension and other sleep-related disorders. Here are 3 changes that you should make to improve how well you sleep: 1) Avoid using electronics at bedtime. 2) Stay away from alcohol and caffeinated drinks. 3) Play white noise or sleep sounds.

3 Habits that Impact your Sleep

Do you have trouble falling asleep? Do you sleep less during the week in hopes of catching up on the weekends? Americans do not get enough sleep. Poor sleep habits affect our ability to perform well at work life and also our health. Lack of sleep can contribute to chronic diseases such as depression, hypertension and […]

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Avoid These Mistakes to Enjoy Sound Sleep at Night

If you are unable to keep from nodding off while driving, if you are unable to focus actively on work due to fatigue and lethargy, you may be facing the after effects of sleep insufficiency and insomnia. Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health […]