Creating healthy sleep habits is not just about clocking in the required hours. It’s about the quality of sleep as well. From sharpened cognitive function to enhanced mood regulation, the benefits of a good night’s sleep are far-reaching. In this blog post, we’ll explore possible New Year’s resolutions, the profound connection between your health and better sleep habits, and how Sound Oasis can be your secret weapon for a rejuvenated and restful night’s sleep.
Tag: Sleep Sound Therapy System
The Ultimate Sound Oasis Gift Guide: Match the Perfect Gift to Everyone On Your List
Are you ready to find the perfect holiday gift for everyone on your list? Well, then you’re in luck! We’ve curated a comprehensive selection of gifts that will bring relaxation and serenity to your loved ones’ lives. From tech enthusiasts to sleep-deprived travelers in need of better sleep to loved ones suffering from Tinnitus, we’ve got you covered.
Sound Oasis for Self-Care: Enhance Your Wellness Routine with Sound Therapy
Stress and burnout have become ubiquitous in today’s hectic world. The Sound Oasis is the perfect tool for people looking to add the power of sound to their wellness routine. Take control of your well-being and recharge your energy with Sound Oasis. Ready to experience the profound benefits of sound therapy from the comfort and convenience of home? Sound Oasis for Self-Care is your ticket to relaxation and rejuvenation
Enhance Your Productivity: Sound Oasis’ Guide to Ambience and Focus
In this blog post, we’ll explore how Sound Oasis’ exceptional range of ambient sound machines and sound therapy solutions can elevate your productivity, boost your concentration, and transform your work environment into a haven of focus.
Beat the Back-to-School Stress with Sound Oasis: Relaxation for Students and Parents
Discover how Sound Oasis, with its therapeutic sound machines, can help students and parents overcome back-to-school stress. Learn how relaxation and stress relief techniques can enhance student wellness and promote parent wellness during this transitional period.
Elevate Your College Experience with Sound Oasis
As you gear up for the upcoming school year, we’re excited to introduce you to our top four picks for back-to-school. These five favorites are products that we feel were made to enhance your college experience.
From improving sleep quality to reducing distractions, Sound Oasis has you covered. Let’s dive in and discover the perfect solutions for your sleep needs!
Improving Sleep Quality for PTSD Survivors: Essential Tips and Strategies
Sleep disturbances are a common symptom among individuals with post-traumatic stress disorder (PTSD), Before diving into creating a sleep-friendly environment, it is crucial to understand how PTSD affects sleep. We hope these tips have been helpful, and we encourage you to seek additional support and resources to help manage your PTSD symptoms and improve your sleep quality.
Conquer Your Sleep Problems This Summer
High temperatures, humidity, and increased daylight can all make it challenging to get a good night’s sleep, there are some simple and effective ways to improve your sleep and wake up feeling refreshed and energized. In this blog post, we’ll explore some common summer sleep struggles and share some tips to help you get better rest during the hot months.
Sound Oasis – A Deep Dive Into Our Sounds
Welcome to Sound Oasis, where we offer a variety of sounds to help you relax, meditate, focus, and sleep. Our mission is to create a peaceful and calming environment for you, no matter where you are. We offer a wide range of products, including sound machines, sleep masks, pillows and pillow speakers, and apps that can help you block out distracting noises and create a serene atmosphere.
Sleep Disorders: Understanding, Diagnosis, and Treatment
Good sleep is essential for our overall health and well-being. However, for many people, getting a good night’s sleep can be a real challenge. Sleep disorders are common problems that can affect our sleep quality and affect our daily lives. There are various sleep disorders that can disrupt our sleep, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
Turn Your Bedroom Into An Oasis For Sleep
We spend about one-third of our lives in bed, so it’s incredibly important to not only prioritize sleep but also make sure that the sleep we are getting is quality rest. After a long day, your bedroom should be welcoming you as a peaceful oasis. If you’re looking for ways to fall asleep quicker or stay sleeping a little longer, be sure to continue reading for our tips and tricks.
Tinnitus: What is it and how can you manage it?
Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
Sound Oasis Best White Noise Products
Visit the Sound Machine section on our website to learn more about Sound Oasis and our White Noise products. Sound Oasis is focused on identifying the Best White Noise Machine to help you Sleep, Mask Tinnitus, Relax or to block unwanted noise.
How Does the illumy Eye Mask Work: Tone Decoding
What about the insides of the device and how does this work? How can illumy be programmed by sound and keep track of the time and alarm as well as the sunrise and sunset settings? In this article I will try to give some insight into how the illumy tone decode circuit and software works from a technical point of view.
illumy Eye Mask Now Available through Indiegogo!
After years of research and development, our illumy sunrise and sunset sleep eye mask is finally available to everyone. To celebrate this milestone, during the launch of our sleep mask we’re offering up to 50% off. For the best price you’ll ever see on illumy and be the first to experience a more natural way to wake up, illumy was envisioned by our team to let everyone benefit from this science of light developed for NASA.
What is Tinnitus? Diagnosing and Treatments
There is no medical or surgical cure for tinnitus. For patients who suffer from hearing loss, tinnitus hearing aids and cochlear implants may help reduce symptoms. Most patients get relief from their symptoms with therapy and masking. There are machines that are worn like hearing aids, table top, and mp3 style with headphones. Our favorites are this one, the BST-100 and the S-850W for when we are out and about.
Kale Chips – Ingredients, Preparation and Nutrition
Kale is a leafy green vegetable rich in calcium. Calcium in one of the compounds that helps promote better sleep. Studies have shown that sleeping fewer than eight hours can raise the risk of obesity, diabetes, hypertension, and heart disease. NUTRITION Per serving: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium.
BST-100 is a Great Gift Option for Moms – Wish TV
Local mommy blogger Katy Mann from indywithkids.com recommends the Bluetooth Sleep Sound Therapy System BST-100 as a trendy gift option for Moms. The show host calls the BST 100 “awesome and incredibly effective”. Katy Mann called BST 100 a “great” product which plays 10 built-in sounds and you can also stream new sounds via bluetooth from your mobile device or computer.
BST-100 Recommended as Christmas gift for Grandmas on ABC 4 News
The BST-100 plays pleasing white noise and nature sounds such as ocean surf all night long that will help your grandma sleep peacefully. Best part of this sound machine cum bluetooth speaker is that you can connect it to your phone and it becomes speaker for your phone.
S-850W Travel Sleep Sound Therapy System – “ideal for home use, and travel use”
Proven to help you sleep, and relax; the S-850W Sound Oasis Travel Sleep Sound Therapy is a innovative machine that blocks out annoying hotel noises, manage tinnitus and creates a peaceful sleep environment be it at home or traveling.
Here is a testimonial video by Karissa Mackin as she talks about the benefits and features of the S-850W Sound Oasis Travel Sleep Sound Therapy System.
Sound Oasis Deluxe S-6000 Sleep Sound Therapy System
Sound Oasis Deluxe S-5000 sleep sound therapy system creates a peaceful environment that leads to sound sleep, relaxation, and tinnitus relief. It offers the listener with 145 sound possibilities that include 24 main sounds and 5 mix sounds that allows you to customize your sound environment.
Dr. Bartel’s TOP 5 Tips For Better Sleep – Expert Guide
Tips For Better Sleep: 1. PREPARE PHYSICALLY FOR SLEEP 2. PREPARE PSYCHOLOGICALLY FOR SLEEP 3. HELP YOUR BRAIN GO TO SLEEP WITH SLEEP TRACKS 4. USE MUSIC UPON WAKE UP 5. REDUCE STRESS DURING THE DAY. There are sound tracks available (like the SC300-01 Sound Oasis Sleep Relaxation Wellness Sound Card that help create a more relaxed environment during your workday
Sound Oasis Travel Sleep Sound Therapy System is Packed With Features
This travel sleep sound machine is super easy to use, says Joanna. All you do is wear the headband John McEnroe style (to the uninitiated or too young, that’s around the forehead and back of the head), adjust the speakers so they sit over your ears, then plug the jack into your device and set it to play.
Find the Perfect Sleep Position
Here’s a good Wall Street Journal article on sleep positions.
How Sound Oasis and Sound Therapy Can Help Your Tinnitus, by Lily McCann
According to statistics from the American Tinnitus Association, over 12 million people suffer from tinnitus in the United States alone. There are a number of treatments available to make the condition more manageable and Sound Oasis can help with their range of tinnitus masking products. In this can read all the Causes of Tinnitus, Effects, Treatment Methods
New Nature Journey Sound Card for natural, healthy sleep!
Sound Oasis is now shipping our Nature Journey Sound Card! This new sound card contains 12 of our most popular nature sounds. These exceptional sounds are authentic digital recordings recorded in the wild by the world’s foremost nature recorder.