Good sleep is essential for our overall health and well-being. However, for many people, getting a good night’s sleep can be a real challenge. Sleep disorders are common problems that can affect our sleep quality and affect our daily lives. There are various sleep disorders that can disrupt our sleep, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy.
We spend about one-third of our lives in bed, so it’s incredibly important to not only prioritize sleep but also make sure that the sleep we are getting is quality rest. After a long day, your bedroom should be welcoming you as a peaceful oasis. If you’re looking for ways to fall asleep quicker or stay sleeping a little longer, be sure to continue reading for our tips and tricks.
Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
Visit the Sound Machine section on our website to learn more about Sound Oasis and our White Noise products. Sound Oasis is focused on identifying the Best White Noise Machine to help you Sleep, Mask Tinnitus, Relax or to block unwanted noise.
What about the insides of the device and how does this work? How can illumy be programmed by sound and keep track of the time and alarm as well as the sunrise and sunset settings? In this article I will try to give some insight into how the illumy tone decode circuit and software works from a technical point of view.
After years of research and development, our illumy sunrise and sunset sleep eye mask is finally available to everyone. To celebrate this milestone, during the launch of our sleep mask we’re offering up to 50% off. For the best price you’ll ever see on illumy and be the first to experience a more natural way to wake up, illumy was envisioned by our team to let everyone benefit from this science of light developed for NASA.
There is no medical or surgical cure for tinnitus. For patients who suffer from hearing loss, tinnitus hearing aids and cochlear implants may help reduce symptoms. Most patients get relief from their symptoms with therapy and masking. There are machines that are worn like hearing aids, table top, and mp3 style with headphones. Our favorites are this one, the BST-100 and the S-850W for when we are out and about.
Kale is a leafy green vegetable rich in calcium. Calcium in one of the compounds that helps promote better sleep. Studies have shown that sleeping fewer than eight hours can raise the risk of obesity, diabetes, hypertension, and heart disease. NUTRITION Per serving: 110 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 5 g protein; 6 g fiber; 210 mg sodium; 642 mg potassium.
Local mommy blogger Katy Mann from indywithkids.com recommends the Bluetooth Sleep Sound Therapy System BST-100 as a trendy gift option for Moms. The show host calls the BST 100 “awesome and incredibly effective”. Katy Mann called BST 100 a “great” product which plays 10 built-in sounds and you can also stream new sounds via bluetooth from your mobile device or computer.
The BST-100 plays pleasing white noise and nature sounds such as ocean surf all night long that will help your grandma sleep peacefully. Best part of this sound machine cum bluetooth speaker is that you can connect it to your phone and it becomes speaker for your phone.
Proven to help you sleep, and relax; the S-850W Sound Oasis Travel Sleep Sound Therapy is a innovative machine that blocks out annoying hotel noises, manage tinnitus and creates a peaceful sleep environment be it at home or traveling.
Here is a testimonial video by Karissa Mackin as she talks about the benefits and features of the S-850W Sound Oasis Travel Sleep Sound Therapy System.
Sound Oasis Deluxe S-5000 sleep sound therapy system creates a peaceful environment that leads to sound sleep, relaxation, and tinnitus relief. It offers the listener with 145 sound possibilities that include 24 main sounds and 5 mix sounds that allows you to customize your sound environment.
Tips For Better Sleep: 1. PREPARE PHYSICALLY FOR SLEEP 2. PREPARE PSYCHOLOGICALLY FOR SLEEP 3. HELP YOUR BRAIN GO TO SLEEP WITH SLEEP TRACKS 4. USE MUSIC UPON WAKE UP 5. REDUCE STRESS DURING THE DAY. There are sound tracks available (like the SC300-01 Sound Oasis Sleep Relaxation Wellness Sound Card that help create a more relaxed environment during your workday
This travel sleep sound machine is super easy to use, says Joanna. All you do is wear the headband John McEnroe style (to the uninitiated or too young, that’s around the forehead and back of the head), adjust the speakers so they sit over your ears, then plug the jack into your device and set it to play.
Here’s a good Wall Street Journal article on sleep positions.
According to statistics from the American Tinnitus Association, over 12 million people suffer from tinnitus in the United States alone. There are a number of treatments available to make the condition more manageable and Sound Oasis can help with their range of tinnitus masking products. In this can read all the Causes of Tinnitus, Effects, Treatment Methods
Sound Oasis is now shipping our Nature Journey Sound Card! This new sound card contains 12 of our most popular nature sounds. These exceptional sounds are authentic digital recordings recorded in the wild by the world’s foremost nature recorder.