Getting quality sleep each night is beneficial for improving one’s overall health. A few simple and easy tips will help you enjoy a relaxing sleep throughout the night. 1. Set a schedule 2. Avoid alcohol 3. Avoid caffeine 4. Shut down your electronic devices at bedtime 5. Create a bedtime ritual 6. Listen to Nature Sounds 7. Use a sleep therapy system or sleep mask to help you sleep.
On Fox 45 News Baltimore, Claire Bolden McGill, a lifestyle expert, recommends Sound Oasis Bluetooth Sleep Sound Therapy System BST-100 as a perfect gift for mothers. Calling it a ‘wonderful item’; she suggests BST-100 as a small and compact gift which plays different sounds to help you drift off to sleep.