Sleep-issues

Avoid These Mistakes to Enjoy Sound Sleep at Night

Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health epidemic.” Let’s have a look at some of the common mistakes we make while trying to go to sleep and how we can avoid them: 1 – Resetting alarm clock daily 2 – Staying connected on electronic gadgets forever 3 – Watching violent shows 4 – Taking foods that keep you awake 5 – Inconsistent bedtime ritual