Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
The calcium in this drink helps promote a better sleep, while giving you many nutrients and vitamins. Not only are you helping your body get a better rest, but you’re eating healthier. You’re body works 24 hours a day, and adding recipes like this into your diet will help you battle heart disease, diabetes, indigestion, help you lose weight, and much more!
Why Chickpeas? Chickpeas boast Vitamin B6; which your body needs to make melatonin (a sleep-inducing hormone triggered by darkness). This burger will be similar to a falafel, but add in brown rice and wheat germ. The pita bread and dab of yogurt add a little Middle Eastern theme to it; but if you want to can take it further you can add some minced garlic and tahini with water and lemon juice!
Ocean surf provides a calm rhythm that helps you drift off to sleep by creating a relaxing oceanside environment. This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Thunderstorm – Unwind to the exhilarating, but soothing sound of distant thunder as gentle rain falls upon a remote lake. This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Harbor Swell – Picture yourself alongside a boat-filled harbor as waves gently lap against the shore and boats creak as they rock against their moorings in a brisk breeze. This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Tropical Rain – A constant soothing rain falls on the wet undergrowth of a tropical rain forest while you relax in a comfortable haven This soothing nature sound is one of the 20 tuneable Nature Sounds on the Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer.
Looking for an effective tool to help you relax and fall asleep? Sound Oasis is offering a special discount on their Nature Sounds for Sleep App. Nature Sounds for Sleep App Buy now for just $0.99 $1.99 Limited time offer. Nature Sounds for Sleep App provides a soothing environment that helps you to block out.
The S-100 helps you sleep through the night or relax during the day. The S-100 white noise machine is the perfect sleep therapy system that improves sleep, helps block noise and distractions, reduce stress, mask tinnitus, and pacify crying babies. The Sound Oasis’ S-100 White Noise Machine was given several “5-star reviews” on Amazon.
The NSF brought together sleep experts as well as specialists from other areas that include anatomy, physiology, gynecology, pediatrics, gerontology and neurology to discuss and revise the recommended sufficient sleep duration times needed across an individual’s lifespan.
As per the results published in the Sleep Health, the new recommendations formed by the panel after reaching a consensus, include:
On Fox 45 News Baltimore, Claire Bolden McGill, a lifestyle expert, recommends Sound Oasis Bluetooth Sleep Sound Therapy System BST-100 as a perfect gift for mothers. Calling it a ‘wonderful item’; she suggests BST-100 as a small and compact gift which plays different sounds to help you drift off to sleep.
I have been searching for such sound for months. Most “white noise” products have a loop every five, twenty or eighty minutes. The result is that just as I am drifting off, the sound turns off and startles me back awake. Alternatively, I was sometimes awoken from a deep sleep when the sound “re-looped.”
Sound Oasis is now shipping our Nature Journey Sound Card! This new sound card contains 12 of our most popular nature sounds. These exceptional sounds are authentic digital recordings recorded in the wild by the world’s foremost nature recorder.