Tinnitus is a common affliction that affects as many as 50 million Americans. The condition presents as an internal noise within your ear or head with no external source. It is usually a ringing sound, but tinnitus can also present as a buzzing or whooshing. Keep your stress levels low as studies suggest that stress can make this problem more prominent. Find your joy by doing some mindful meditation, going for a walk, or listening to your favorite sounds.
Tag: sound sleep
Don’t Fall Into a Trap; Avoid Seasonal Effects on Sleep
Good sleep habits are fundamental in achieving better sleep, but sometimes, we overlook outside factors such as the outside environment and how they can affect our sleep quality. A recent study published in 2021 showed that there are strong seasonal effects on wake time and sleep duration. To learn more and see what other kinds of sleep enhancements might help you sleep well through the seasons continue reading…
Off To College? Here are the 2022 Dorm Room Essentials
Heading back to campus this fall? Check out our complete back-to-school shopping list to help you determine dorm room essentials what you’re missing for the upcoming school year. 1. Bedding 2. Bathroom Essentials 3. Desk and School Supplies 4. Organizational Items 5. Electronics and Tech 6. AirTamer Air Purifier – This is one product you definitely won’t want to skip! 7. Sound Oasis Bluetooth Sleep Sound Machine
illumy Eye Mask Now Available through Indiegogo!
After years of research and development, our illumy sunrise and sunset sleep eye mask is finally available to everyone. To celebrate this milestone, during the launch of our sleep mask we’re offering up to 50% off. For the best price you’ll ever see on illumy and be the first to experience a more natural way to wake up, illumy was envisioned by our team to let everyone benefit from this science of light developed for NASA.
Common Sleep Disorders
Abnormal sleep behavior, excessive daytime sleepiness, sleep related breathing and sleep related movement are all types of sleep disorders. Insomnia is the most common sleep disorder. It affects about half of all adults. Symptoms of insomnia include difficulty falling asleep, waking up often during the night and having trouble getting back to sleep, waking too early in the morning, having unrefreshing sleep and having daytime problems due to not sleeping well including fatigue, mood swings and concentration problems.
Tinnitus Therapy Pro App Adds 6 New Sleep Sounds
With the growing popularity of the Tinnitus Therapy Pro App, six new sleep sounds have been added to the existing 15 tuneable sounds. These sounds include both nature and white noise sounds to help users mask their tinnitus, relax and sleep. New sounds for the Tinnitus Therapy Pro App include: Tinnitus Pro: • Natural White Noise • Ocean Rain • Song Birds • Forest Rain Tinnitus Lite: • Stream with White Noise
S-5000 Sound Oasis Deluxe Sleep Sound Machine “It’s So Worth The Price”
Sound Oasis offers a variety of sleep machines that are proven to help you get a sound night’s sleep. The S-5000 Deluxe Sleep Sound Therapy System by Sound Oasis is one of the best and most advanced sleep sound machines in the world! The Sound Oasis S-5000 Deluxe includes a ‘bio-sync’ therapy sound developed by the world renowned sound therapy expert, Dr. Jeffrey Thompson.
S-650-01 Sleep Sound Machine is a Great “Investment in Sleep”
S-650-01 Sound Oasis sleep sound therapy system, the popular sleep machine by Sound Oasis, is a next generation sound machine that delivers an unmatched therapeutic sound experience. It comes equipped with unique interchangeable sound cards that lets you store and play different sounds. The S-650-01 sleep sound therapy system was given several “5-star reviews” on Amazon.
Sleep Survey: Idaho Tops the List as Best Rested State, Georgia Most Sleep Deprived
Do you stay wake all night until the early morning hours, staring at the darkness, tossing and turning in bed trying to catch some sleep? You are not alone. The majority of Americans get an average of 6.7 hours of sleep per night, which is far less than the ideal figure recommended by the experts. According to the CDC, around 70 million Americans suffer from sleep deprivation and other chronic sleep problems.
Glo to Sleep ~ Sleep Therapy Mask, GTS 1000 is the “Best Sleep Mask Available”
Sound Oasis has been helping people enjoy natural, relaxing sleep with their revolutionary sleep sound therapy systems. The GTS-1000 Glo to Sleep ~ Sleep Therapy Mask designed to help you switch off your mind so that you can fall asleep quickly and naturally. This lightweight and comfortable GTS-1000 Glo to Sleep ~ Sleep Therapy Mask was given several “5-star reviews” on Amazon.
GTS-2000 Deluxe Glo to Sleep – an “Insomniac’s Dream”
Around 60 million Americans suffer from sleep deprivation. Sound Oasis has been a pioneer in offering revolutionary sleep sound therapy products that help users enjoy a full night’s sleep. Users achieve a relaxed, calm state of mind by gazing at its focal point of blue lights and drift off to sleep effortlessly. The GTS-2000 Deluxe Glo to Sleep Therapy Mask was given several “5-star reviews” on Amazon.
7 Tips for Enjoying Sound Sleep
Getting quality sleep each night is beneficial for improving one’s overall health. A few simple and easy tips will help you enjoy a relaxing sleep throughout the night. 1. Set a schedule 2. Avoid alcohol 3. Avoid caffeine 4. Shut down your electronic devices at bedtime 5. Create a bedtime ritual 6. Listen to Nature Sounds 7. Use a sleep therapy system or sleep mask to help you sleep.
Want to Stick to Goals & Resolutions in 2022? Get Sound Sleep
The importance of adequate sleep is often underestimated. If you are one of those people who don’t get enough sleep, make it your resolve to get sound sleep. Sleep issues are often the result of an overactive mind at bed time. The Sound Oasis Deluxe Glo to Sleep ~ Sleep Therapy Mask helps you switch off your mind, quickly relax and get to sleep naturally.
BST-100 is a Great Gift Option for Moms – Wish TV
Local mommy blogger Katy Mann from indywithkids.com recommends the Bluetooth Sleep Sound Therapy System BST-100 as a trendy gift option for Moms. The show host calls the BST 100 “awesome and incredibly effective”. Katy Mann called BST 100 a “great” product which plays 10 built-in sounds and you can also stream new sounds via bluetooth from your mobile device or computer.
Tinnitus Causes and Treatments
Tinnitus affects both men and women and its occurrence increases with age. Thus this disorder is more common in elderly people. Sometimes it also affects children and teenagers.
Generally tinnitus worsens when the noise in the background is low. Especially, at night when the surroundings are quiet, people suffering from tinnitus become more aware of the persistent noise and it disturbs their ability to sleep.
BST-100 Recommended as Christmas gift for Grandmas on ABC 4 News
The BST-100 plays pleasing white noise and nature sounds such as ocean surf all night long that will help your grandma sleep peacefully. Best part of this sound machine cum bluetooth speaker is that you can connect it to your phone and it becomes speaker for your phone.
Avoid These Mistakes to Enjoy Sound Sleep at Night
Millions of Americans are so much sleep deprived that the CDC termed insufficient sleep as a “public health epidemic.” Let’s have a look at some of the common mistakes we make while trying to go to sleep and how we can avoid them: 1 – Resetting alarm clock daily 2 – Staying connected on electronic gadgets forever 3 – Watching violent shows 4 – Taking foods that keep you awake 5 – Inconsistent bedtime ritual
Dr. Bartel’s TOP 5 tips for better sleep
Tips For Better Sleep: 1. PREPARE PHYSICALLY FOR SLEEP 2. PREPARE PSYCHOLOGICALLY FOR SLEEP 3. HELP YOUR BRAIN GO TO SLEEP WITH SLEEP TRACKS 4. USE MUSIC UPON WAKE UP 5. REDUCE STRESS DURING THE DAY. There are sound tracks available (like the SC300-01 Sound Oasis Sleep Relaxation Wellness Sound Card that help create a more relaxed environment during your workday