Ever wonder why sitting at the beach is so relaxing? White Noise. Below you will find some tips to help you maximize your sleep from white noise: 1. Keep the area you sleep in QUIET. 2.Your Brain relaxes easier. 3. Build a strong bedtime routine; no matter what age. 4. You’ll stay asleep. 5. A more sounder Sleep. 6. White Noise machines can go anywhere you go.