What is White Noise?
Simply put, White Noise (once synthesized) is the sound you hear in waves, wind, space, whooshes and rumbles. This noise helps cancel out the distractions of everyday life. Ever wonder why sitting at the beach is so relaxing? White Noise.
Below you will find some tips to help you maximize your sleep from white noise:
1. Keep the area you sleep in QUIET.
The best sleep comes from the best sleeping environment. White noise helps to “buffer” these sounds, resulting in a quiet area, regardless on the surroundings.
2.Your Brain relaxes easier.
The issues of the day, the to-do list, the upcoming bills…all playing around in your head. White Noise can help to relax your brain. Slowly pushing those issues out as your brain relaxes and drifts into a deeper sleep.
3. By using White Noise, you can help to build a strong bedtime routine; no matter what age.
Sleep is a requirement for our bodies. But the hectic schedule most of us live gets in the way sometimes. By building a strong bedtime routine, your body gets the rest it needs in order to meet the next days challenges.
4. You’ll stay asleep.
With White Noise it cancels out the distractions around you. By doing this, you have less of a chance of waking up in the middle of the night. And if for some reason you do, consistently teaching your body to listen to the white noise will help you fall asleep again quicker.
5. A more sounder Sleep.
Most of the time if you wake up at night, you don;t even realize it. But the constant waking and falling asleep doesn’t allow your body to fall into the deeper REM sleep it needs. White Noise helps you fall into that deeper sleep… and stay there throughout the night.
6. In today’s world, White Noise machines can go anywhere you go.
Vacations, business travel, family holidays. You’re not in your own bed, your comfort zone…But with machines like The Sound Oasis S-550-05 Sleep Sound Therapy Machine, you can take it wherever you go. Sound Oasis also has its’ own app on iPhone, Google Play, and Amazon that you can download and even use when catching a quick nap during lunch at work.
In today’s’ world the distractions are everywhere and we don’t realize how it affects us. By utilizing a White Noise Machine you can make sure you are taking care of your mental and physical health by getting a sound, full sleep every night.