It’s Travel Season: Tips for Better Sleep When on Vacation

Summertime is here! For most of us, this means that our long-awaited vacations are around the corner. Vacations are all about unwinding and creating lasting memories, but don’t underestimate the power of a good night’s sleep! Just like when you’re at home, prioritizing sleep on vacation is crucial for maximizing your enjoyment. Studies show that adults need around 7-8 hours of sleep per night for optimal cognitive function. When you’re well-rested, you’ll have the energy to explore new places, tackle adventurous activities, and truly soak in every moment of your getaway.

Here are some tips and tricks that you can use to make sure that you get the best possible sleep, no matter where you are.

Try to Adjust to the Local Time Zone

When you first land in your vacation spot, do your best to adjust to the local time zone as much as you can. It is best to not sleep on the plane if possible if you know that it will be nighttime when you land, and try to keep to the local flow of life as much as you can. If it is the middle of the day, try to stay awake and avoid a nap, so you can better fall asleep when nighttime rolls around.

Make Your Environment Conducive to Sleep

There are several environmental steps that you can take to make your new environment more conducive to sleep. Human beings naturally fall asleep more easily in dark, cool environments. The ideal temperature to sleep in is between 60 to 65 degrees Fahrenheit. Lower temperatures help the body to release melatonin, the natural hormone that helps us to fall and stay asleep.

You may also want your environment to be as dark as possible. Depending on where you choose to vacation, this can sometimes be difficult. That’s why products like the Glo to Sleep, Sleep Therapy Mask can be such life savers. This mask blocks out all competing light, giving off only a soft, blue glow that naturally promotes relaxation and sleepiness. It’s a great option for those of us with messy internal thoughts and lots of daytime worries.

Stick to a Routine

One of the best things you can do, even while on vacation, for your sleep is to stick to your routine as much as you possibly can. If you normally go to bed at the same time, try to stick to that time during your vacation. While it may be tempting to stay out all night long, your energy levels will thank you if you stick to an established bedtime routine!

Consider Sound Therapy

Tinnitus can cause horrible insomnia, and it has at times been known to get worse when people are traveling. Devices like the Sound Oasis Tinnitus Sound Therapy System with Bluetooth are designed with travelers in mind! It’s designed to be compact and portable, fitting easily within a carry-on. It comes with a built-in selection of anti-tinnitus sounds, designed to help you ignore it better, relax, and fall into a peaceful state of slumber. Battery and USB-powered, you can truly take it with you anywhere.

Avoid Stimulation Before Bed

Generally, you may wish to avoid mental stimulation for an hour or two before you go to bed. This can include the use of electronic devices, such as a TV, computer, or smartphone. This helps the brain shift from the day-to-day grind business towards relaxing to go to sleep. Additionally, screens can inhibit the production of melatonin through excess blue light.

Consider Melatonin

When all else fails, you may want to consider the use of melatonin. Melatonin is a natural hormone that the body produces in response to low levels of light. If other methods like a sleep mask aren’t helping you, you may want to consider supplementation. Melatonin is very commonly used to “reset” the circadian rhythm to more closely align with the local time zone.

Choose Sound Oasis

Remember, a restful vacation starts with restful nights. By incorporating these simple tips and considering a Sound Oasis Sound Machine, you can transform your sleep experience and wake up feeling refreshed and ready to conquer your next adventure. After all, a good vacation shouldn’t leave you needing another vacation to recover! Visit Sound Oasis today and discover the sound of a perfect getaway.