glo-to-sleep-mask-sounds

Glo to Sleep® Sound Tracks

Specially created for use with the Glo to Sleep - Sleep Therapy Mask for extra effectiveness.

Specially created for use with the Glo to Sleep – Sleep Therapy Mask for extra effectiveness. Lee Tiller Developed by Dr. Lee Tiller Perfect music and sleep therapy coaching to complement your Sound Oasis Glo to Sleep – Sleep Therapy Mask.

Dr. Lee Tiller is a professional hypnotherapist and cognitive behavioral therapist living and practicing in Ireland and the United Kingdom. Dr. Tiller specially created these sound tracks for use with the Sound Oasis Glo to Sleep – Sleep Therapy Mask.

The Glo to Sleep mask combined with Dr. Tiller’s considerable clinical experience and expertise creates a powerful therapeutic tool that can help ease you into natural, deep, restorative sleep. Renowned for his chocolaty relaxing voice, Dr. Tiller will help guide you into a deeply relaxed state of body and mind, and help you access your deeper subconscious realm. There are two tracks. The first track provides an introduction by Dr. Tiller.

The second track guides you into a deeper, relaxed state of body and mind using a guided induction, deepener and descending numbers technique. It encourages you to develop and practice ratio breathing, a technique that helps you engage your mind and calm specific physiological processes. This track will allow you to learn to suspend (or stop) the process of rumination and worry, slow your brainwaves from Beta to Alpha, and consequently drift off to a deep, restorative sleep state.

Dr. Tiller’s hypnosis fact sheet for more information on how hypnosis can help you beat insomnia.

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  • Beat Insomnia with Dr. Lee Hypnotherapy & Glo to Sleep

    $ 4.99
    $ 3.74
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    This track guides you into a deeper, relaxed state of body and mind using a guided induction, deepener and descending numbers technique. Track length: 16:43
     
  • Beat Insomnia with Dr. Lee & Glo to Sleep – FREE

    $ 0
    $ 0
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    An introduction by Dr. Tiller. Track length: 3:33